Here we are then
picture quality ain't the greatest, but I think you can see everything good enough.
The stuff between the posts and the exterior sheathing can be the good stuff, with like r-7 or r-8 per inch (for a total of around r-15, which is acceptable) or you could use the regular r-5 per inch stuff if you want. fiberglass insulation for a 2x6 wall has an r-value of r-19, so that's the minimum for my system as currently designed. This picture shows studs 16" o.c.